Live with Jacob and Kira Litras show

Jun 4, 2015

Jacob LeQuire and Kira Litras are two University of Kentucky Hospital dietetic interns assigned to our area for their education. The show gives us a chance to review their work in our community, to discuss flavonoids, and to explain how you apply emotional stress to a five-year-old. It’s all in good fun, but seriously, who torments five-year-olds for a living?

Tip: Flavonoids are compounds found in plants that have antioxidant properties. A diet rich in fruits, vegetables, nuts, seeds and spices is a healthier diet.


The University of Kentucky Hospital dietetics internship program

Flavonoid content of selected foods, from the USDA

The FDA on Invokana. We don't like this drug.